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MY WORKOUT ROUTINE
(or...begin with the "rear end" in mind)

Last year, I had the idea that in order to get in shape and lose weight, I needed to devote at least two hours every day to see a change. I was going to Gold's Gym, had a wonderful trainer, and was seeing inches disappearing, but the scale continued to stay at the same number. My friend from work, Kim, had been working out at Gold's and eating less with terrific results, but I was locked in at 268.4 for the whole summer. . . I backed away from working out all together and found the scale creeping up another five pounds...
Today, January 2, 2006 I took a leap back into the world of fitness. I am back at a gym closer to home (Best Fitness) and taking it slow and easy. I am devoting an hour a day, five days a week to getting to my fitness goals, and starting slow, with 30 minutes of cardio (on the treadmill) and 20 minutes on the elliptical (to shape and tone my JLo tushie).
I am confident that this is going to help me immensely. I just can't give up on myself. I owe it to myself to be smaller, and to do this once and for all ...

"I am beautiful, no matter what they say...words can't bring me down"
-Christina Aguilera

 Copyright 2006-2009 by three bears ink